Nutrient Comparison: Tomato Juice with Salt VS Steamed Hawaii Mountain Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Steamed Hawaii Mountain Yam:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 5.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 5 oz of Steamed Hawaii Mountain Yam contain 3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Steamed Hawaii Mountain Yam:
- 5 ounces of Tomato Juice with Salt have 21.1 times more Sodium and 1.2 times more Water than Steamed Hawaii Mountain Yam.
- While 5 oz of Steamed Hawaii Mountain Yam contain 3.1 times more Copper, 4.2 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 2.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Steamed Hawaii Mountain Yam contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Steamed Hawaii Mountain Yam contain 4.8 times more Energy, 5.7 times more Carbohydrate and 2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in five ounces.