Nutrient Comparison: Tomato Juice with Salt VS Boiled Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Onions:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B9, 13.5 times more Vitamin C and 16 times more Vitamin E than Boiled Onions.
- While 5 oz of Boiled and Drained Onions contain 1.8 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 5 ounces of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Onions:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Iron, 1.3 times more Potassium and 84.3 times more Sodium than Boiled Onions.
- While 5 oz of Boiled and Drained Onions contain 2.2 times more Calcium, 1.6 times more Copper, 2.3 times more Manganese and 1.8 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Onions contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Onions lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Onions contain 2.9 times more Carbohydrate, 1.8 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.