Nutrient Comparison: Tomato Juice with Salt VS Baked Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Baked Potato Flesh with Salt:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 3.7 times more Vitamin B2, 2.2 times more Vitamin B9, 5.5 times more Vitamin C and 8 times more Vitamin E than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 2.1 times more Vitamin B3 and 4.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Baked Potato Flesh with Salt:
- 5 ounces of Tomato Juice with Salt have 1.2 times more Water than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 5.1 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked Potato Flesh with Salt contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.5 times more Sugars than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 5.5 times more Energy, 6.1 times more Carbohydrate, 3.8 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.