Nutrient Comparison: Tomato Juice with Salt VS Frozen Shoestring French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2.3 times more Vitamin B2, 5.7 times more Vitamin C and 2.7 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 2.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Tomato Juice with Salt have 1.5 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 2.6 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Sodium and 3.3 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 12.9 times more Sugars than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 9.6 times more Energy, 21.5 times more Fat, 72.2 times more Saturated Fat, 7.2 times more Carbohydrate, 5.8 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.