Nutrient Comparison: Tomato Juice with Salt VS Russet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Russet Potatoes:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B9, 12.3 times more Vitamin C and 32 times more Vitamin E than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 1.5 times more Vitamin B3 and 4.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 5 ounces of Russet Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Russet Potatoes:
- 5 ounces of Tomato Juice with Salt have 50.6 times more Sodium than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 2.5 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Russet Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 4.2 times more Sugars than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 4.6 times more Energy, 5.1 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.