Nutrient Comparison: Tomato Juice with Salt VS Boiled Oriental Radishes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Oriental Radishes with Salt:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6, 4.6 times more Vitamin C and more Vitamin E than Boiled Oriental Radishes with Salt.
- Both Tomato Juice with Salt and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Oriental Radishes with Salt:
- 5 ounces of Tomato Juice with Salt have 2.6 times more Iron, 1.2 times more Magnesium and 2.1 times more Manganese than Boiled Oriental Radishes with Salt.
- While 5 oz of Boiled and Drained Oriental Radishes with Salt contain 2.4 times more Copper, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Oriental Radishes with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Sugars than Boiled Oriental Radishes with Salt.
- While 5 oz of Boiled and Drained Oriental Radishes with Salt contain 13.8 times more Omega 3 and 4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Oriental Radishes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.