Nutrient Comparison: Tomato Juice with Salt VS Cooked Shoots Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cooked Shoots Taro with Salt:
- 5 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Shoots Taro with Salt.
- While 5 oz of Cooked Shoots Taro with Salt contain 1.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cooked Shoots Taro with Salt:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Magnesium than Cooked Shoots Taro with Salt.
- While 5 oz of Cooked Shoots Taro with Salt contain 2.2 times more Copper, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 4.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Shoots Taro with Salt contain similar levels of Iron, Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Tomato Juice with Salt and Cooked Shoots Taro with Salt have similar amounts of macro-nutrients per 5 oz
- Both Tomato Juice with Salt and Cooked Shoots Taro with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Tomato Juice with Salt as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.