Nutrient Comparison: Tomato Juice with Salt VS Soy Vermicelli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Soy Vermicelli:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 1.6 times more Vitamin E and 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Soy Vermicelli:
- 5 ounces of Tomato Juice with Salt have 5.5 times more Magnesium, 72.3 times more Potassium, 63.3 times more Sodium and 7.9 times more Water than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 5.5 times more Calcium, 45.6 times more Copper, 4.6 times more Iron, 54 times more Selenium and 38.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soy Vermicelli contain similar levels of Phosphorus per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Vermicelli, made from soy contain 19.5 times more Energy, 23.3 times more Carbohydrate, 6.8 times more Sugars and 9.8 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.