Nutrient Comparison: Tomato Juice with Salt VS Soy Vermicelli per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Soy Vermicelli:
- 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 1.6 times more Vitamin E and 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Soy Vermicelli:
- 1 kilogram of Tomato Juice with Salt has 5.5 times more Magnesium, 72.3 times more Potassium, 63.3 times more Sodium and 7.9 times more Water than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 5.5 times more Calcium, 45.6 times more Copper, 4.6 times more Iron, 54 times more Selenium and 38.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soy Vermicelli contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Vermicelli, made from soy contains 19.5 times more Energy, 23.3 times more Carbohydrate, 6.8 times more Sugars and 9.8 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.