Nutrient Comparison: Tomato Powder VS Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Tomato Powder have 431 times more Vitamin A, 26.9 times more Vitamin B1, 16.5 times more Vitamin B2, 123.4 times more Vitamin B3, 134.3 times more Vitamin B5, 21.8 times more Vitamin B6 and 40 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Drink contain 1.3 times more Vitamin C than Tomato Powder.
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Tomato Powder as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Tomato Powder have 20.8 times more Calcium, 13.8 times more Copper, 15.2 times more Iron, 29.7 times more Magnesium, 5.4 times more Manganese, 147.5 times more Phosphorus, 43.8 times more Potassium, more Selenium, 16.8 times more Sodium and 24.4 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 1.9 times more Energy, 1.8 times more Carbohydrate, 41.3 times more Fiber and 64.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.