Nutrient Comparison: Tomato Powder VS Meatless Frankfurter per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Meatless Frankfurter:
- 5 ounces of Tomato Powder have more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 4.8 times more Vitamin B5, 5.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain more Vitamin B12 than Tomato Powder.
- Both Tomato Powder and Meatless Frankfurter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Meatless Frankfurter have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Meatless Frankfurter:
- 5 ounces of Tomato Powder have 5 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 9.9 times more Magnesium, 19.7 times more Potassium and 1.4 times more Zinc than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 1.4 times more Selenium and 3.5 times more Sodium than Tomato Powder.
- Both Tomato Powder and Meatless Frankfurter contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 1.3 times more Energy, 9.7 times more Carbohydrate, more Sugars and 4.2 times more Fiber than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 31.2 times more Fat, 26.7 times more Saturated Fat, 86.3 times more Omega 3, 28.1 times more Omega 6 and 1.5 times more Protein than Tomato Powder.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6