Nutrient Comparison: Tomato Paste VS Boiled Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Navy Beans:
- 5 ounces of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B6, 24.3 times more Vitamin C, 430 times more Vitamin E and 19 times more Vitamin K than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 4 times more Vitamin B1, 1.9 times more Vitamin B5 and 11.7 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Navy Beans:
- 5 ounces of Tomato Paste have 1.7 times more Copper, 1.3 times more Iron, 2.6 times more Potassium, 1.8 times more Selenium and more Sodium than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 1.9 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 32.9 times more Sugars and more Fructose than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 1.7 times more Energy, 25.3 times more Omega 3, 1.4 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in five ounces.