Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, POST, GOLDEN CRISP per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 5 ounces of Tomato Paste have more Vitamin C, 13 times more Vitamin E and 12.7 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 10.9 times more Vitamin A, 23.3 times more Vitamin B1, 10.5 times more Vitamin B2, 6 times more Vitamin B3, 8.8 times more Vitamin B6, 30.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Tomato Paste vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 5 ounces of Tomato Paste have 2.4 times more Calcium, 1.8 times more Copper and 5.8 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 9.2 times more Selenium, 1.6 times more Sodium and 8.9 times more Zinc than Canned Tomato Paste.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 4.6 times more Energy, 5.4 times more Omega 3, 3.7 times more Omega 6, 4.8 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6