Comparing Nutrients in 100 calories Tomato PasteVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 100 calories
Tomato Paste
122g
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Cereals ready-to-eat, POST, GOLDEN CRISP have 4.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, POST, GOLDEN CRISP?
Tomato Paste VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cereals ready-to-eat, POST, GOLDEN CRISP:
100 calories of Tomato Paste have more Vitamin C, 60.4 times more Vitamin E and 58.7 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.4 times more Vitamin A, 5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Paste vs Cereals ready-to-eat, POST, GOLDEN CRISP:
100 calories of Tomato Paste have 11.1 times more Calcium, 8.5 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 1.7 times more Phosphorus, 26.7 times more Potassium, 2.9 times more Sodium and 243.3 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2 times more Selenium and 1.9 times more Zinc than Canned Tomato Paste.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.8 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Tomato Paste and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Tomato Paste as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.