Nutrient Comparison: Tomato Paste VS Canned Guanabana Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Canned Guanabana Nectar:
- 5 ounces of Tomato Paste have more Vitamin A, 20 times more Vitamin B1, 13.9 times more Vitamin B2, 25.6 times more Vitamin B3, 2 times more Vitamin B5, 30.9 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin C, 430 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Canned Guanabana Nectar:
- 5 ounces of Tomato Paste have 5.1 times more Calcium, 36.5 times more Copper, 8.3 times more Iron, 14 times more Magnesium, 30.2 times more Manganese, 41.5 times more Phosphorus, 40.6 times more Potassium, 13.3 times more Selenium, 7.4 times more Sodium and 31.5 times more Zinc than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.4 times more Energy, 1.3 times more Carbohydrate, 41 times more Fiber and 39.3 times more Protein than Canned Guanabana Nectar.
- Both Tomato Paste and Canned Guanabana Nectar offer comparable quantities of Sugars and Fructose per five ounces.
- 5 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.