Comparing Nutrients in 100 calories Tomato PasteVS Canned Guanabana Nectar
Weight per 100 calories
Tomato Paste
122g
Canned Guanabana Nectar
170g
Tomato Paste has 1.4 times more energy per 100g than Canned Guanabana Nectar. It has average energy density when compared to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Guanabana Nectar?
Tomato Paste VS Canned Guanabana Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Guanabana Nectar?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Guanabana Nectar:
100 calories of Tomato Paste have more Vitamin A, 14.4 times more Vitamin B1, 10 times more Vitamin B2, 18.4 times more Vitamin B3, 1.5 times more Vitamin B5, 22.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 309.4 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Guanabana Nectar:
100 calories of Tomato Paste have 3.7 times more Calcium, 26.3 times more Copper, 6 times more Iron, 10.1 times more Magnesium, 21.7 times more Manganese, 29.9 times more Phosphorus, 29.2 times more Potassium, 9.5 times more Selenium, 5.3 times more Sodium and 22.7 times more Zinc than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 1.6 times more Water than Canned Tomato Paste.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 29.5 times more Fiber and 28.3 times more Protein than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 1.5 times more Sugars and 1.4 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.