Nutrient Comparison: Tomato Paste VS Cooked Regular Long-grain White Rice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cooked Regular Long-grain White Rice with Salt:
- 5 ounces of Tomato Paste have more Vitamin A, 3 times more Vitamin B1, 11.8 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 107.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked Regular Long-grain White Rice with Salt contain 2.7 times more Vitamin B5 than Canned Tomato Paste.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cooked Regular Long-grain White Rice with Salt:
- 5 ounces of Tomato Paste have 3.6 times more Calcium, 5.3 times more Copper, 14.9 times more Iron, 3.5 times more Magnesium, 1.9 times more Phosphorus, 29 times more Potassium and 1.3 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked Regular Long-grain White Rice with Salt contain 1.6 times more Manganese, 1.4 times more Selenium and 6.5 times more Sodium than Canned Tomato Paste.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 243.6 times more Sugars, 10.3 times more Fiber and 1.6 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked Regular Long-grain White Rice with Salt contain 1.6 times more Energy and 1.5 times more Carbohydrate than Canned Tomato Paste.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.