Nutrient Comparison: Tomato Paste VS Enriched Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Enriched Wheat Flour:
- 5 ounces of Tomato Paste have more Vitamin A, 4.9 times more Vitamin B6, more Vitamin C, 18.7 times more Vitamin E and 38 times more Vitamin K than Enriched Wheat Flour.
- While 5 oz of Unbleached Enriched All-purpose White Wheat Flour contain 13.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 15.3 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Enriched Wheat Flour:
- 5 ounces of Tomato Paste have 2.4 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium, 9.5 times more Potassium and 29.5 times more Sodium than Enriched Wheat Flour.
- While 5 oz of Unbleached Enriched All-purpose White Wheat Flour contain 1.6 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus and 6.4 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Enriched Wheat Flour contain similar levels of Zinc per five ounces.
- 5 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 45.1 times more Sugars and 1.5 times more Fiber than Enriched Wheat Flour.
- While 5 oz of Unbleached Enriched All-purpose White Wheat Flour contain 4.4 times more Energy, 2.6 times more Omega 6, 4 times more Carbohydrate and 2.4 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in five ounces.