Nutrient Comparison: Tomato Paste VS Snacks, granola bars, hard, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, granola bars, hard, almond:
- 5 ounces of Tomato Paste have 38 times more Vitamin A, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 4.7 times more Vitamin B1 and 3.3 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Snacks, granola bars, hard, almond:
- 5 ounces of Tomato Paste have 2.9 times more Copper and 3.7 times more Potassium than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 1.9 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Selenium, 4.3 times more Sodium and 2.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bars, hard, almond contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, hard, almond contain 6 times more Energy, 54.3 times more Fat, 125.1 times more Saturated Fat, 14.3 times more Omega 3, 24.1 times more Omega 6, 3.3 times more Carbohydrate and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bars, hard, almond offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6