Nutrient Comparison: Tomato Paste VS Soy Cheese per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Soy Cheese:
- 5 ounces of Tomato Paste have 38 times more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 7.2 times more Vitamin E and 2.5 times more Vitamin K than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Soy Cheese provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Tomato Paste as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Soy Cheese:
- 5 ounces of Tomato Paste have 5.1 times more Potassium and 3 times more Sodium than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 5.2 times more Calcium, 1.9 times more Iron, 5.4 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Soy Cheese contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.7 times more Carbohydrate, 7.6 times more Sugars and more Fiber than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 1.8 times more Energy, 17.2 times more Fat, 11.7 times more Saturated Fat, 77.1 times more Omega 3, 26.5 times more Omega 6 and 2.9 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Soy Cheese provide inadequate amounts of Fiber