Nutrient Comparison: Tomato Paste VS Boiled Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Soybeans with Salt:
- 5 ounces of Tomato Paste have more Vitamin A, 7.7 times more Vitamin B3, 12.9 times more Vitamin C and 12.3 times more Vitamin E than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Soybeans with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Soybeans with Salt:
- 5 ounces of Tomato Paste have 2 times more Potassium than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 2.8 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 1.4 times more Selenium, 4 times more Sodium and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Soybeans with Salt contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.3 times more Carbohydrate and 5.2 times more Sugars than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 2.1 times more Energy, 19.1 times more Fat, 13 times more Saturated Fat, 85.4 times more Omega 3, 29.4 times more Omega 6, 1.5 times more Fiber and 4.2 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6