Nutrient Comparison: Tomato Puree VS Canned Asparagus with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Canned Asparagus with Liquids and Salt:
- 5 ounces of Tomato Puree have 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin E than Canned Asparagus with Liquids and Salt.
- While 5 oz of Canned Asparagus Solids and Liquids with Salt contain 2.2 times more Vitamin B1, 7.7 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B2 per five ounces.
- Both Canned Tomato Puree as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Canned Asparagus with Liquids and Salt:
- 5 ounces of Tomato Puree have 2.7 times more Copper, 3 times more Iron, 2.6 times more Magnesium and 2.6 times more Potassium than Canned Asparagus with Liquids and Salt.
- While 5 oz of Canned Asparagus Solids and Liquids with Salt contain 2.3 times more Selenium, 10.1 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Canned Asparagus with Liquids and Salt contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Canned Asparagus Solids and Liquids with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 3.6 times more Carbohydrate and 1.9 times more Fiber than Canned Asparagus with Liquids and Salt.
- Both Tomato Puree and Canned Asparagus with Liquids and Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Canned Tomato Puree as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.