Nutrient Comparison: Tomato Puree VS Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Kidney Beans:
- 5 ounces of Tomato Puree have more Vitamin A, 2.4 times more Vitamin C and 9 times more Vitamin E than Kidney Beans.
- While 5 oz of Raw All Types Kidney Beans contain 21.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 35.8 times more Vitamin B9 and 5.6 times more Vitamin K than Canned Tomato Puree.
- 5 ounces of Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Kidney Beans:
- 5 ounces of Tomato Puree have 7.5 times more Water than Kidney Beans.
- While 5 oz of Raw All Types Kidney Beans contain 7.9 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 6.1 times more Magnesium, 6 times more Manganese, 10.2 times more Phosphorus, 3.2 times more Potassium, 4.6 times more Selenium and 7.8 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.2 times more Sugars than Kidney Beans.
- While 5 oz of Raw All Types Kidney Beans contain 8.8 times more Energy, 69.8 times more Omega 3, 6.7 times more Carbohydrate, 13.1 times more Fiber and 14.3 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.