Lets compare vitamin content per 5 ounces of Tomato Puree vs Boiled Kidney Beans:
Canned Tomato Puree has more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 8.8 times more Vitamin C and 65.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Vitamin B1, 11.8 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Canned Tomato Puree as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomato Puree vs Boiled Kidney Beans:
Canned Tomato Puree has 1.3 times more Copper, 28 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 1.8 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Selenium and 2.8 times more Zinc than Canned Tomato Puree.
Both Canned Tomato Puree and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Tomato Puree has 15.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Energy, 42.5 times more Omega 3, 2.5 times more Carbohydrate, 3.4 times more Fiber and 5.3 times more Protein than Canned Tomato Puree.
Both Canned Tomato Puree as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.