Nutrient Comparison: Tomato Puree VS White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs White Beans:
- 5 ounces of Tomato Puree have more Vitamin A, 3.1 times more Vitamin B3, more Vitamin C and 9.4 times more Vitamin E than White Beans.
- While 5 oz of Raw White Beans contain 17.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 35.3 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Puree.
- 5 ounces of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs White Beans:
- 5 ounces of Tomato Puree have 7.8 times more Water than White Beans.
- While 5 oz of Raw White Beans contain 13.3 times more Calcium, 3.4 times more Copper, 5.9 times more Iron, 8.3 times more Magnesium, 10.6 times more Manganese, 7.5 times more Phosphorus, 4.1 times more Potassium, 18.3 times more Selenium and 10.2 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.3 times more Sugars than White Beans.
- While 5 oz of Raw White Beans contain 8.8 times more Energy, 41.5 times more Omega 3, 6.7 times more Carbohydrate, 8 times more Fiber and 14.2 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Raw White Beans provide inadequate amounts of Omega 6 in five ounces.