Nutrient Comparison: Tomato Puree VS Boiled Beet Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Boiled Beet Greens:
- 5 ounces of Tomato Puree have 2.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Beet Greens.
- While 5 oz of Boiled and Drained Beet Greens contain 14.7 times more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B9, 2.3 times more Vitamin C and 142.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Beet Greens provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- Both Canned Tomato Puree as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Boiled Beet Greens:
- 5 oz of Boiled and Drained Beet Greens contain 6.3 times more Calcium, 3 times more Magnesium, 3 times more Manganese, 2.1 times more Potassium, 8.6 times more Sodium and 1.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Beet Greens contain similar levels of Copper, Iron, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Beet Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.6 times more Carbohydrate and 8.1 times more Sugars than Boiled Beet Greens.
- While 5 oz of Boiled and Drained Beet Greens contain 1.5 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled and Drained Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.