Nutrient Comparison: Tomato Puree VS Boiled Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Boiled Beets:
- 5 ounces of Tomato Puree have 13 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin C, 49.3 times more Vitamin E and 17 times more Vitamin K than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 7.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Beets provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Boiled Beets:
- 5 ounces of Tomato Puree have 3.9 times more Copper, 2.3 times more Iron and 1.4 times more Potassium than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 1.9 times more Manganese and 2.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Beets contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- Both Canned Tomato Puree as well as Boiled and Drained Beets lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Beets contain 1.6 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Boiled Beets offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Canned Tomato Puree as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.