Nutrient Comparison: Tomato Puree VS Cran Grape OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cran Grape OCEAN SPRAY:
- 5 ounces of Tomato Puree have 26 times more Vitamin A, more Vitamin B1, more Vitamin B2, 56.4 times more Vitamin B3, more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and 34 times more Vitamin K than Cran Grape OCEAN SPRAY.
- While 5 oz of Cran Grape OCEAN SPRAY contain 2.7 times more Vitamin C than Canned Tomato Puree.
- 5 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Cran Grape OCEAN SPRAY:
- 5 ounces of Tomato Puree have 31.9 times more Copper, 44.5 times more Iron, 23 times more Magnesium, 5 times more Manganese, 20 times more Phosphorus, 39.9 times more Potassium and 12 times more Zinc than Cran Grape OCEAN SPRAY.
- Both Tomato Puree and Cran Grape OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 3.2 times more Fiber and 7.9 times more Protein than Cran Grape OCEAN SPRAY.
- While 5 oz of Cran Grape OCEAN SPRAY contain 1.5 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fructose than Canned Tomato Puree.
- 5 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.