Nutrient Comparison: Tomato Puree VS Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Celeriac:
- 5 ounces of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 5.5 times more Vitamin E than Celeriac.
- While 5 oz of Raw Celeriac contain 2 times more Vitamin B1, 1.3 times more Vitamin B6 and 12.1 times more Vitamin K than Canned Tomato Puree.
- 5 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Celeriac:
- 5 ounces of Tomato Puree have 4.1 times more Copper, 2.5 times more Iron and 1.5 times more Potassium than Celeriac.
- While 5 oz of Raw Celeriac contain 2.4 times more Calcium, 2.9 times more Phosphorus and 3.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Celeriac contain similar levels of Magnesium, Manganese, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Celeriac lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 3 times more Sugars than Celeriac.
- Both Tomato Puree and Celeriac offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Canned Tomato Puree as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.