Nutrient Comparison: Tomato Puree VS Cooked Frozen Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cooked Frozen Kale:
- 5 ounces of Tomato Puree have 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.2 times more Vitamin E than Cooked Frozen Kale.
- While 5 oz of Boiled and Drained Frozen Kale contain 5.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B9, 1.7 times more Vitamin C and 123.1 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Cooked Frozen Kale:
- 5 ounces of Tomato Puree have 4.3 times more Copper, 2.1 times more Iron, 3 times more Potassium and 1.3 times more Zinc than Cooked Frozen Kale.
- While 5 oz of Boiled and Drained Frozen Kale contain 8.3 times more Calcium and 3.2 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Kale contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.7 times more Carbohydrate, 4 times more Sugars and 5.7 times more Fructose than Cooked Frozen Kale.
- While 5 oz of Boiled and Drained Frozen Kale contain 84 times more Omega 3 and 1.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Kale offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Kale provide inadequate amounts of Energy and Omega 6 in five ounces.