Nutrient Comparison: Tomato Puree VS Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Walnuts:
- 5 ounces of Tomato Puree have 26 times more Vitamin A, 1.3 times more Vitamin B3, 8.2 times more Vitamin C, 2.8 times more Vitamin E and 1.3 times more Vitamin K than Walnuts.
- While 5 oz of English Walnuts contain 13.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.9 times more Vitamin B9 than Canned Tomato Puree.
- 5 ounces of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Walnuts:
- 5 ounces of Tomato Puree have 21.6 times more Water than Walnuts.
- While 5 oz of English Walnuts contain 5.4 times more Calcium, 5.5 times more Copper, 1.6 times more Iron, 6.9 times more Magnesium, 20.2 times more Manganese, 8.7 times more Phosphorus, 7 times more Selenium and 8.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Walnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.9 times more Sugars and 26.4 times more Fructose than Walnuts.
- While 5 oz of English Walnuts contain 17.2 times more Energy, 310.5 times more Fat, 211.2 times more Saturated Fat, 2270 times more Omega 3, 464.5 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Fiber and 9.2 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6