Nutrient Comparison: Tomato Puree VS Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Green Peas:
- 5 ounces of Tomato Puree have 4.2 times more Vitamin B5 and 15.2 times more Vitamin E than Green Peas.
- While 5 oz of Raw Green Peas contain 1.5 times more Vitamin A, 10.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9, 3.8 times more Vitamin C and 7.3 times more Vitamin K than Canned Tomato Puree.
- 5 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Canned Tomato Puree as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Green Peas:
- 5 ounces of Tomato Puree have 1.6 times more Copper, 1.2 times more Iron and 1.8 times more Potassium than Green Peas.
- While 5 oz of Raw Green Peas contain 1.4 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Selenium and 3.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Green Peas contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 6.1 times more Fructose than Green Peas.
- While 5 oz of Raw Green Peas contain 2.1 times more Energy, 8.8 times more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 3.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Green Peas offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Raw Green Peas provide inadequate amounts of Omega 6 in five ounces.