Nutrient Comparison: Tomato Puree VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Canned Tomato Puree and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tomato Puree vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 5 ounces of Tomato Puree have 2.2 times more Copper, 2.2 times more Potassium and 27.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 6.3 times more Calcium, 2.4 times more Iron, 3.5 times more Manganese, 4.4 times more Phosphorus, 31.2 times more Sodium and 4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 7 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 12 times more Energy, 76.7 times more Fat, 7.4 times more Carbohydrate and 7.1 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy