Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Powder:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Tomato Powder have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Powder:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 6.5 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.5 times more Calcium, 9.3 times more Copper, 6.8 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 9.7 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Tomato Powder contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.5 times more Energy and 36.6 times more Fat than Tomato Powder.
- While 5 oz of Tomato Powder contain 63.6 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Tomato Powder offer comparable quantities of Carbohydrate and Protein per five ounces.