Comparing Nutrients in 1 pound Tomato Puree VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	10%	32%	58%

Macro Nutrients

	Tomato Puree	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Recommended Dietary Allowance
Energy	5.94% 172kcal	71.5% 2073kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	75.3% 73g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	NA	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	231% 300g	130g per day for Men 19-50 years
Sugars	30.2% 22g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	NA	38g per day for Men 19-50 years
Protein	13.4% 7.5g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Recommended Dietary Allowance
Vitamin A	13% 118μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	242% 19.3mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	118% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	115% 803mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	264% 3964mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	59.8% 6.58mg	11mg per day for Men 19-50 years
Water	10.8% 399g	0.39% 14.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

• Both Canned Tomato Puree and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Tomato Puree vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

• 1 pound of Tomato Puree has 2.2 times more Copper, 2.2 times more Potassium and 27.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
• While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 6.3 times more Calcium, 2.4 times more Iron, 3.5 times more Manganese, 4.4 times more Phosphorus, 31.2 times more Sodium and 4 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Magnesium per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Puree has 7 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
• While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 12 times more Energy, 76.7 times more Fat, 7.4 times more Carbohydrate and 7.1 times more Protein than Canned Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy