Nutrient Comparison: Tomato Puree VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Canned Tomato Puree and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tomato Puree vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 100 grams of Tomato Puree have 2.2 times more Copper, 2.2 times more Potassium and 27.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 6.3 times more Calcium, 2.4 times more Iron, 3.5 times more Manganese, 4.4 times more Phosphorus, 31.2 times more Sodium and 4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 7 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 12 times more Energy, 76.7 times more Fat, 7.4 times more Carbohydrate and 7.1 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy