Nutrient Comparison: Tomato Puree VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Baked Potato Flesh:
- 5 ounces of Tomato Puree have more Vitamin A, 3.8 times more Vitamin B2, 1.2 times more Vitamin B9, 49.3 times more Vitamin E and 11.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Baked Potato Flesh:
- 5 ounces of Tomato Puree have 1.3 times more Copper, 5.1 times more Iron and 1.2 times more Zinc than Baked Potato Flesh.
- Both Tomato Puree and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Canned Tomato Puree as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.8 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Energy and 2.4 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.