Nutrient Comparison: Tomato Puree VS Rice Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Rice Bran:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin C and 1.8 times more Vitamin K than Rice Bran.
- While 5 oz of Crude Rice Bran contain 110.1 times more Vitamin B1, 3.6 times more Vitamin B2, 23.2 times more Vitamin B3, 16.8 times more Vitamin B5, 32.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.5 times more Vitamin E than Canned Tomato Puree.
- 5 ounces of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Rice Bran:
- 5 ounces of Tomato Puree have 14.3 times more Water than Rice Bran.
- While 5 oz of Crude Rice Bran contain 3.2 times more Calcium, 2.5 times more Copper, 10.4 times more Iron, 34 times more Magnesium, 84.1 times more Manganese, 41.9 times more Phosphorus, 3.4 times more Potassium, 22.3 times more Selenium and 16.8 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 5.4 times more Sugars and 11.9 times more Fructose than Rice Bran.
- While 5 oz of Crude Rice Bran contain 8.3 times more Energy, 99.3 times more Fat, 143.8 times more Saturated Fat, 79 times more Omega 3, 87.1 times more Omega 6, 5.5 times more Carbohydrate, 11.1 times more Fiber and 8.1 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6