Nutrient Comparison: Tomato Sauce with Onions VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions vs Valencia Oranges:
- 5 ounces of Tomato Sauce with Onions have 3.6 times more Vitamin A, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.8 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Valencia Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Sauce with Onions as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Onions vs Valencia Oranges:
- 5 ounces of Tomato Sauce with Onions have 4.9 times more Copper, 10.3 times more Iron, 1.9 times more Magnesium, 13.1 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, more Sodium and 3.8 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.4 times more Calcium than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Valencia Oranges contain similar levels of Water per five ounces.
- 5 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Onions have 1.5 times more Protein than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.4 times more Fiber than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Valencia Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.