Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions vs Valencia Oranges:
Canned Tomato Sauce with Onions have 3.6 times more Vitamin A, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Canned Tomato Sauce with Onions as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomato Sauce with Onions vs Valencia Oranges:
Canned Tomato Sauce with Onions have 4.9 times more Copper, 10.3 times more Iron, 1.9 times more Magnesium, 13.1 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Sauce with Onions have 1.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned Tomato Sauce with Onions as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.