Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Boiled Spears Frozen Broccoli:
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin B9, 3 times more Vitamin C and 23.8 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B5 and Vitamin E per five ounces.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Boiled Spears Frozen Broccoli:
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 4.6 times more Copper, 1.2 times more Iron, 2.2 times more Potassium and 15.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Selenium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more Carbohydrate and 5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Omega 3, 2.1 times more Fiber and 3.3 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.