Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 3.9 times more Vitamin B2, 11.8 times more Vitamin E and 1.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.4 times more Copper and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 2.6 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Manganese, Potassium and Sodium per five ounces.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 25.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Energy, 6.9 times more Fat, 8.1 times more Saturated Fat, 3.1 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.