Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomato Sauce with Tidbits versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomato Sauce with Tidbits vs Baked Potato Flesh:
- 5 ounces of Canned Tomato Sauce with Tidbits have more Vitamin A, 4.6 times more Vitamin B2 and 1.7 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Sauce with Tomato Tidbits as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomato Sauce with Tidbits vs Baked Potato Flesh:
- 5 ounces of Canned Tomato Sauce with Tidbits have 1.9 times more Iron and 1.4 times more Manganese than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 15.4 times more Copper and 1.5 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
- Both Canned Tomato Sauce with Tomato Tidbits as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Tomato Tidbits as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.