Nutrient Comparison: Tomato Sauce VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce vs Canned Carrots with Liquids and Salt:
- 5 ounces of Tomato Sauce have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin C and 2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 27.9 times more Vitamin A and 3.5 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Tomato Sauce no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce vs Canned Carrots with Liquids and Salt:
- 5 ounces of Tomato Sauce have 1.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 4 times more Manganese, 21.8 times more Sodium and 1.3 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Tomato Sauce no Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce have 1.4 times more Sugars and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
- Both Tomato Sauce and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Tomato Sauce no Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.