Nutrient Comparison: Orange Tomatoes VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Tomatoes versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Tomatoes vs Boiled Cauliflower:
- 5 ounces of Orange Tomatoes have 75 times more Vitamin A and 1.4 times more Vitamin B3 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Boiled Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange Tomatoes vs Boiled Cauliflower:
- 5 ounces of Orange Tomatoes have 3.4 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 2.8 times more Sodium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.5 times more Manganese than Raw Orange Tomatoes.
- Both Orange Tomatoes and Boiled Cauliflower contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Magnesium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Orange Tomatoes as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Cauliflower contain 55.7 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Raw Orange Tomatoes.
- 5 ounces of Orange Tomatoes provide inadequate amounts of Omega 3
- Both Raw Orange Tomatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.