Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Frozen Green Snap Beans:
- 5 ounces of Tomatoes in Juice with Salt have 16.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin C and 14.8 times more Vitamin E than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 14.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Frozen Green Snap Beans:
- 5 ounces of Tomatoes in Juice with Salt have 1.2 times more Potassium and 115 times more Sodium than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Calcium, 1.9 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Frozen Green Snap Beans contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Sugars than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 11.8 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in five ounces.