Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Beets with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Beets with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 21.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 3.5 times more Vitamin C, 14.8 times more Vitamin E and 13 times more Vitamin K than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 10 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Beets with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Beets with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Sodium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Beets with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Beets with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Beets with Salt contain 2.9 times more Carbohydrate, 3.1 times more Sugars and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Beets with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.