Nutrient Comparison: Tomatoes in Juice with Salt VS Whole Wheat French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Whole Wheat French Bread:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C, 2 times more Vitamin E and 3.7 times more Vitamin K than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 4.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 12 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Whole Wheat French Bread provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Whole Wheat French Bread:
- 5 ounces of Tomatoes in Juice with Salt have 2.4 times more Water than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 1.3 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 9.4 times more Phosphorus, 44.9 times more Selenium, 3.3 times more Sodium and 9.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Whole Wheat French Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Sugars than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 14.9 times more Energy, 8.8 times more Omega 3, 5.6 times more Omega 6, 14.1 times more Carbohydrate, 2.2 times more Fiber and 10.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein