Nutrient Comparison: Whole Wheat French Bread VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat French Bread versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat French Bread vs Stewed Canned Tomatoes:
- 5 ounces of Whole Wheat French Bread have 11.3 times more Vitamin B1, 7.2 times more Vitamin B2, 5.5 times more Vitamin B3, 9.4 times more Vitamin B6 and 19.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 2.8 times more Vitamin E and 3.4 times more Vitamin K than Whole Wheat French or Vienna Bread.
- 5 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Whole Wheat French or Vienna Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Wheat French Bread vs Stewed Canned Tomatoes:
- 5 ounces of Whole Wheat French Bread have 1.2 times more Calcium, 1.7 times more Copper, 4.3 times more Magnesium, 8 times more Phosphorus, 52.3 times more Selenium, 1.7 times more Sodium and 6.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Iron, 1.3 times more Potassium and 2.3 times more Water than Whole Wheat French or Vienna Bread.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat French Bread have 9.2 times more Energy, 11.7 times more Omega 3, 7.3 times more Omega 6, 7.9 times more Carbohydrate, 4.2 times more Fiber and 9.2 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars than Whole Wheat French or Vienna Bread.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein