Comparing Nutrients in 100 calories Whole Wheat French BreadVS Stewed Canned Tomatoes
Weight per 100 calories
Whole Wheat French Bread
41.8g
Stewed Canned Tomatoes
385g
Whole Wheat French Bread has 9.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Stewed Canned Tomatoes?
Whole Wheat French Bread VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Whole Wheat French Bread vs Stewed Canned Tomatoes:
100 calories of Whole Wheat French Bread have 1.2 times more Vitamin B1 and 2.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin C, 25.4 times more Vitamin E and 31.5 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Wheat French or Vienna Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat French Bread vs Stewed Canned Tomatoes:
100 calories of Whole Wheat French Bread have 5.7 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.4 times more Calcium, 5.5 times more Copper, 16.3 times more Iron, 2.1 times more Magnesium, 11.7 times more Potassium, 5.4 times more Sodium, 1.3 times more Zinc and 21.1 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Sugars and 2.2 times more Fiber than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Whole Wheat French or Vienna Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.